Blog

The new year is here and with it comes along big dreams! Prepare yourself for an epic year by implementing consistent habits. You get to...

Self-care is a popular topic nowadays. In this blog, I invite you to look at self-care from a different perspective and take on some...

A mindful place is a safe space within yourself. This space can be nourished by practicing gratitude and seeing the good things...

Teen years are a transitional phase in your daughter’s life. This can be an opportunity to connect with her on a deeper level by...

What does self confidence look like? We are all different so self confidence might look different for you, depending on your perspective....

Your daughter was born to “belong” not to fit in! Let her explore her strengths in sports by dismantling the limiting beliefs that...